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Sandra Ingerman

About the Book

How to Heal Toxic Thoughts:
Simple Tools for Personal Transformation

by Sandra Ingerman
Published by Sterling Publishing Co., Inc.
(ISBN 978-1-4027-4260-6, 120 pages, hard cover, $14.95)
Available through bookstores or from Barnes & Noble Online:
How to Heal Toxic Thoughts

"Ingerman's creative, multi-pronged plan for healing is gentle, practical and encouraging, making it a fine resource for the overstressed."
-- Publishers Weekly

How to Heal Toxic Thoughts teaches readers how to identify toxic thoughts, transmute negative energy, and shield themselves from the harmful influences others project out of ignorance.

Filled with pragmatic tools for coping with negative thoughts and emotions, Ingerman helps readers transform toxic thoughts into feelings of peace, harmony, and love.

"Sandra Ingerman beautifully explains how our thoughts create our lives and impact others. All the while, she restores the light and magic from deep in our souls."
-- Carol Schaefer, author of
Grandmothers: Counsel the World.

Posted in I

Sandra Ingerman

- About the Book

SHAMANIC JOURNEYING:
A Beginner's Guide

by Sandra Ingerman
Published by Sounds True, Inc.
ISBN 1-59179-151-0, 80 pages, hardcover, audio CD, $19.95
Available through this site or directly from the publisher:
http://store.yahoo.com/soundstruestore/ingermans.html

Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in every area of our lives -- from spirituality and health to work and relationships. With Shamanic Journeying, readers join world-renowned teacher Sandra Ingerman to learn the core teachings of this ancient practice and apply these skills in their own journey.

In Shamanic Journeying, readers learn how to use a fundamental technique practiced by shamans worldwide to connect with spiritual helpers, to access personal guidance and healing, to help others and the planet, and to reconnect with nature and its rhythms. Learn to:

  • Interpret dreams and omens
  • Communicate with weather spirits
  • Meet ancestors and deceased loved ones
  • Resolve conflict in relationships
  • Restore harmony and balance in your life
  • Meet the spirit of your home, workplace, or city

Shamanic Journeying is a practical guidebook and gives you advice on the best time of day to journey, how to get comfortable, lighting, using the audio CD, and simple techniques of guided meditation to start you on a path to the Upper World, the Lower World, or the Middle World. You will learn how to identify power animals and other teachers and the best way to approach them for advice.

Shamanic Journeying is a gorgeous hardcover book, lovingly produced with colorful endpapers and elegant type. It includes an audio CD containing drum rhythms for three shamanic journeys. This book & CD make a wonderful gift for the spiritual traveler who likes to visit the exotic places all around us. Thank you for considering it.

Posted in I

Sandra Ingerman

About the Book
SHAMANIC JOURNEYING:
A Beginner's Guide

by Sandra Ingerman
Published by Sounds True, Inc.
ISBN 1-59179-151-0, 80 pages, hardcover, audio CD, $19.95
Available through this site or directly from the publisher:
http://store.yahoo.com/soundstruestore/ingermans.html

Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in every area of our lives -- from spirituality and health to work and relationships. With Shamanic Journeying, readers join world-renowned teacher Sandra Ingerman to learn the core teachings of this ancient practice and apply these skills in their own journey.

In Shamanic Journeying, readers learn how to use a fundamental technique practiced by shamans worldwide to connect with spiritual helpers, to access personal guidance and healing, to help others and the planet, and to reconnect with nature and its rhythms. Learn to:

  • Interpret dreams and omens
  • Communicate with weather spirits
  • Meet ancestors and deceased loved ones
  • Resolve conflict in relationships
  • Restore harmony and balance in your life
  • Meet the spirit of your home, workplace, or city

Shamanic Journeying is a practical guidebook and gives you advice on the best time of day to journey, how to get comfortable, lighting, using the audio CD, and simple techniques of guided meditation to start you on a path to the Upper World, the Lower World, or the Middle World. You will learn how to identify power animals and other teachers and the best way to approach them for advice.

Shamanic Journeying is a gorgeous hardcover book, lovingly produced with colorful endpapers and elegant type. It includes an audio CD containing drum rhythms for three shamanic journeys. This book & CD make a wonderful gift for the spiritual traveler who likes to visit the exotic places all around us. Thank you for considering it.

Posted in I

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